blog archives

Featured
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recipes
I AM NOT A SUPPLEMENT 'PEDDLER' BUT...
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recipes
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recipes
THE WONDERFUL WORLD OF SQUASH!
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WHAT CAN WE EAT TO AVOID GETTING FLU?
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recipes
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ARE YOU FEELING ANXIOUS? NO WONDER!
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recipes
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CHANFANA - PORTUGUESE GOAT STEW
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LOVING THE CORN-FED CHICKENS IN PORTUGAL!
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recipes
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SPICED LAMB SALAD
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PORTUGUESE CUSTARD TARTS! OH YES PLEASE!
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recipes
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recipes
WHAT MAKES A GREAT SNACK?
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YOU ARE IN FOR A TREAT!
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SPINACH, BEETS, SWISS CHARD AND QUINOA
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recipes
LET'S LACE IT WITH BRANDY!
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HERE'S THE THING...
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NUTS AND SEEDS REDUCE THE RISK OF CARDIOVASCULAR DISEASE
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recipes
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BLUE AND PURPLE FOODS MAKE YOU EAT LESS!
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recipes
Featured
chicken & barley broth
soup
LOSING THE LOCKDOWN WEIGHT GAIN...
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soup
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soup
'WARM NOT HOT' IF YOU PLEASE!
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soup
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soup
DON'T YOU JUST LOVE A NOODLE?
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soup
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soup
SPICING THINGS UP A BIT!
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CHICKEN SOUP FOR COLDS AND FLU?
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soup
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soup
JUST BACK FROM PORTUGAL!
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soup
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soup
THERE IS ALWAYS ROOM FOR A CHICK PEA SOUP!
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soup
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soup
IT HAS GOT TO BE SMOKED!
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soup
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soup
TRIP DOWN MEMORY LANE!
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soup
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SOUPS, SPARKLERS AND BONFIRES!
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soup
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soup
IT'S MERELY AN OBSERVATION!
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IT NEVER CEASES TO ASTOUND ME!
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GLORIOUS SUPER SOUPS
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soup
Featured
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more soups
I CAN'T BELIEVE I FORGOT THIS SOUP!
more soups
more soups
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more soups
SOUP TESTING AND TASTING!
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more soups
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more soups
HOW MUCH SOUP CAN YOU EAT AT ONE SITTING?
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more soups
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more soups
IT'S NEARLY TIME TO MAKE PUMPKIN SOUP AGAIN!
more soups
more soups
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more soups
POTAGE BONNE FEMME
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more soups
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more soups
STARRING YOUR VERY OWN SOUP RECIPE!
more soups
more soups
Featured
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blood sugar
HOW IS YOUR SLEEPING?
blood sugar
blood sugar
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blood sugar
WHY YOUR BONES LOVE SPINACH!
blood sugar
blood sugar
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blood sugar
EARLY MORNINGS, LONG DAYS AND LATE NIGHTS
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blood sugar